One-Day Event

Teen Strength
Training Workshop

Learn to lift safely. Build strength with confidence.
Ages 13–19 · Saturday, August 29, 2026 · $20 per participant

Workshop Details

Everything You Need to Know

Teen Strength Training Workshop poster — Saturday, August 29, 11:00 AM–12:30 PM, 1631 Meadowfield Crescent Mississauga, ages 13–19, $20 per participant, with Coach Vinod Kaushik. Learn proper lifting techniques, correct form and posture, compound muscle movements, gym safety essentials, and the do's and don'ts of strength training. Tap to jump to the registration form.
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